KFIT@HOME | Be Well

BE WELL. STAY IN. WORKOUT.

MEDITATION

STRETCH

HIIT&TABATA

YOGA

CORE&STRENGTH

BARRE & DANCE

MEDITATION

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01/20- Meditate with Mindfulness: With Mary 30 Min

34:19

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Mood Booster Monday Meditation - with Mary

03:59

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01/13- Gratitude your Attitude Workshop: With Mary 30 Min

33:10

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NEW YEAR MUDRA MEDITATION: With Mary 10 Min

08:35

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12/23 BE WELL LIVE CLASS VINYASA FLOW: With Skylar 40 Min

48:03

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12/17- HAKINI MUDRA MEDITATION: With Mary 15 Min

07:32

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SLEEP MEDITATION: With Mary 15 Min

14:58

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11/17- KINEMA BE WELL WORKSHOP: Grounding Sensory Workshop

45:18

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HIIT & TABATA

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01/15- BE WELL LIVE CLASS KFIT HIIT EXPRESS: With Leah 30 Min

30:10

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01/19- BE WELL LIVE CLASS KFIT HIIT: With Tyler 45 Min

49:02

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01/12- BE WELL LIVE CLASS KFIT HIIT: With Tyler 45 Min

45:26

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11/12- BE WELL LIVE CLASS KFIT TOTAL BODY CIRCUIT: 45 Min

44:23

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12/01- BE WELL LIVE CLASS KFIT HIIT: With Tyler 45 Min

44:47

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01/08- BE WELL LIVE CLASS KFIT HIIT EXPRESS: With Leah 30 Min

33:56

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01/07- BE WELL LIVE CLASS KFIT HIIT, Strength & Cardio: With Danica 50 Min

54:52

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01/06- BE WELL LIVE CLASS KFIT HIIT: With Tyler 45 Min

45:21

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YOGA

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01/22- BE WELL LIVE CLASS VINYASA: With Sue 40 Min

27:46

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01/14-BE WELL LIVE CLASS PILATES: With Melinda 45 Min

46:00

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01/15- BE WELL LIVE CLASS VINYASA: With Sue 40 Min

43:12

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Mindful Monday Flow Yoga With Sue

42:15

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01/14- BE WELL LIVE CLASS Restorative YOGA: With Sarah 50 Min

59:53

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01/13- BE WELL LIVE CLASS MINDFUL YOGA: With Sue 40 Min

33:24

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01/11- BE WELL LIVE CLASS MINDFUL YOGA: With Sue 40 Min

39:57

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11/12-BE WELL LIVE CLASS PILATES: With Melinda 45 Min

43:50

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STRETCH

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SELF STRETCH: With Danica 15 Min

21:37

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KINEMA HOW TO: 5 minute desk break stretch for neck

02:30

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KINEMA HOW TO: 10 Minute Hip Mobility Routine

03:14

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12/4-BE WELL LIVE CLASS RESTORE & FLOW: With Kylie 45Min

43:39

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OCEAN PILATES KINEMA FITNESS: With Danica 30 Min

35:37

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KINEMA HOW TO: Stretches for Neck and Shoulder Pain

01:57

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KINEMA HOW TO: Glute Medius Stretch

04:59

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11/10- BE WELL WORKSHOP YOGA HEALING: For Anxiety & Depression

33:15

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CORE & STRENGTH

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01/14- BE WELL LIVE CLASS KFIT HIIT, Strength & Cardio: With Danica 50 Min

44:21

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01/15 -BE WELL LIVE CLASS KFIT TOTAL BODY: With Tricia 45Min

49:28

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01/18-BE WELL LIVE CLASS STRENGTH EXPRESS: With Carrie 30 Min

31:33

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20 MIN ABS & UPPER BODY STRENGTH: With Carrie

24:02

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CARDIO & CORE BLITZ: With Leah 20 Min

33:07

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01/11-BE WELL LIVE CLASS STRENGTH EXPRESS: With Carrie 30 Min

30:17

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SEATED WORKOUT: With Danica 20 Min

14:03

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11/5- BE WELL LIVE CLASS TOTAL BODY: With Amanda 40 Min

44:08

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BARRE & DANCE

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01/18- BE WELL LIVE CLASS CARDIO DANCE: With Fran 45 Min

44:29

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11/9-BE WELL LIVE CLASS CARDIO DANCE: With Martin 40 Min

44:23

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BE WELL LIVE CLASS TURKEY BURN: With Martin, Nico, & Skylar 90 Min

01:14:31

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11/30- BE WELL LIVE CLASS CARDIO DANCE: With Martin 40 Min

39:11

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01/11- BE WELL LIVE CLASS CARDIO DANCE: With Martin 40 Min

46:17

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12/28- BE WELL LIVE CLASS CARDIO DANCE: With Martin 40 Min

40:33

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01/04- BE WELL LIVE CLASS CARDIO DANCE: With Martin 40 Min

46:04

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12/14- BE WELL LIVE CLASS CARDIO DANCE: With Martin 40 Min

42:06

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lululemon

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45 Minute Power Yoga Class with Ally Maz | lululemon

45:00

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15 Minute Desk Stretches with Derek Waddy | lululemon

16:53

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15 Minute Full Body Workout I Train | lululemon

17:56

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25 Minute Stretch & Strengthen Workout I Train | lululemon

29:22

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20 Minute Morning Yoga Class with Ally Maz | lululemon

20:46

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20 Min Abs Workout (No Equipment) With Robel Woldu | lululemon

07:22

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Full Body Workout | 20 Minute Dumbbell Workout with Annie Brees | lululemon

23:19

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45 Minute Everyday Vinyasa Flow Yoga Class | lululemon

40:57

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