Pilates Fusion

This dynamic workout will blend core strengthening principles of traditional pilates with elements from other fitness modalities such as yoga, barre, and strength training. This fusion class creates a well-rounded class designed to enhance flexibility, strength, and mobility while focusing on body alignment and stability.

Equipment: Mat/Light Weights/Pilates Ball

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Core Mobility

This class will focus on enhancing range of motion, flexibility, and overall mobility of the body, with an emphasis on the core muscles. This class will incorporate exercises and movements that target the trunk - such as the abs, lower back, and hips - along with other areas that contribute to functional movement and stability.

Equipment: Mat

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Stretch & Flow

A gentle and rejuvenating workout designed to enhance flexibility, mobility, and overall body awareness through a combination of stretching and fluid, flowing movements.

Equipment: Mat 

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Vinyaysa Flow

A Flowing style of yoga where movement is synchronized with breath. "Vinyasa" translates to "breath-synchronized movement."

Equipment: Mat

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HIIT Strength & Core

This class will combine interval training (HIIT) with strength exercises focused on

Equipment: Mat, dumbbells

Total Body Conditioning

Get ready to sweat with this full-body workout that targets all the major muscle groups. Each week will feature a different format that will shape and tone your body from head to toe that is designed to challenge you while increasing strength, decrease body fat and improve overall conditioning. Appropriate for all levels.

Equipment: Mat/ Dumbbells

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