FOCUS ON THE FUTURE is our mission for 2022.
Look forward, look inward, and don't look back.
Each month we will focus on a new wellness theme with on demand content.
JUNE
ON THE PURPOSE
JULY
ON THE JOURNEY
AUGUST
ON THE PERSERVERANCE
WORKSHOP & WORKOUT
WITH LESLEE BENDER
Focus on the purpose of your feet! In this session you will learn and experience how your feet influence our entire body from alignment to amazing posture. If you have back, knee, neck pain, etc., then many of the ailments could come from the feet from wearing incorrect shoes to poor training. Leave with the purposeful program you can do anywhere any time and feel amazingly different!
EQUIPMENT NEEDED:
Yoga mat/tennis ball/essential oil/warm socks
WORKOUT WITH KELLY
20 MINUTE WEIGHTED HIIT
Join Kelly in this 20 minute weighted HIIT and cardio workout. This class will lift your mood and heart rate with interval training.
EQUIPMENT NEEDED:
Moderate to heavy dumbbells
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PRACTICE MINDFULNESS WITH SARA
5 MINUTE RADIAL PULSE MEDITATION
Join Mindfulness Director Jenna Bill in this unique approach to mindful-
ness! We will be holding a PLANK for 3 minutes while we learn how to
breath & listen to our bodies in stressful situations. This teaches us that
mindfulness can be practiced anywhere.
NO EQUIPMENT NEEDED
KINEMA X VESSEL HEALTH
DEAL JUST FOR YOU
Meet Vessel. Real wellness data in an instant, right at home. It's never been easier to look, feel, and perform your best.
Vessel tests for essential health metrics, from nutrition and hydrations to stress levels to help you feel, look, and perform better. The brand takes a revolutionary approach to help people understand and optimize their health through in-home assessment, personalized action plans, and ongoing progress monitoring!
USE PROMO CODE: Kinemafit20
WORKSHOP WITH STACY KENNEDY, R.D.
THE PURPOSE OF KEY NUTRIENTS IN HEALTHY FOODS
Learn all about why key nutrients in healthy foods are important to eat each day. Understand more of the "why" or purpose behind healthy eating recommendations as it relates to your specific goals, like gut health, immunity, anti-aging, metabolism, etc.
YOGA WITH SARA
10 MINUTE FULL BODY FLOW
Join Sara in this 15 minute Crow Pose challenge class! Warm up with a
flow designed to prime your chest, triceps, and core to practice your
Crow Pose Arm Balance. Build confidence to practice this pose safely
with proper cues and ways to modify!
EQUIPMENT NEEDED:
Yoga Mat
RECIPES BY STACY KENNEDY
SUPERFOOD BROWNIE BITES
Check out this month's recipes created by Registered Dietitian Stacy Kennedy for a balanced option any day of the week.
