FOCUS ON THE FUTURE is our mission for 2022.
Look forward, look inward, and don't look back.
Each month we will focus on a new wellness theme with on demand content.
MAY
ON THE CHALLENGE
JUNE
ON THE PURPOSE
JULY
ON THE JOURNEY
WORKSHOP & WORKOUT
WITH LESLEE BENDER
This short program helps you overcome challenges that will lead to
successes. You can create a dream to a reality when you align your thought process in 3 steps. Join Leslee Bender and unlock your unlimited potentials follow by a functionally designed workout that includes a thought process that aligns your body for increased strength, flexibility and fantastic posture that people are going to notice!
EQUIPMENT NEEDED:
ennis ball, Bender Ball or something similar, Gliders or paper plates
WORKOUT WITH HALEY
5 MINUTE CORE EMOM
Join Haley in this every minute on the minute core challenge! 2 core
exercises is all it takes to get your abs working and heart pumping all in
5 minutes.
EQUIPMENT NEEDED:
Light/moderate dumbbells optional
PRACTICE MINDFULNESS WITH JENNA
MINDFUL PLANK CHALLENGE
Join Mindfulness Director Jenna Bill in this unique approach to mindful-
ness! We will be holding a PLANK for 3 minutes while we learn how to
breath & listen to our bodies in stressful situations. This teaches us that
mindfulness can be practiced anywhere.
EQUIPMENT NEEDED:
None
FRESHLY DELIVERED MEALS
DEAL JUST FOR YOU
Exclusive partnership combining fitness and chef cooked meals, healthy meals delivered to you.
$ 100.00 off your first 4 orders
No code needed
WORKOUT WITH AMANDA
10 MINUTE LOWER BODY BLAST
Join Amanda in this 10 minute lower body burnout designed to work your legs, glutes, and even core! Modify how you like as this can be done with optional weights or as a bodyweight circuit.
EQUIPMENT NEEDED:
Mat and light/moderate dumbbells
YOGA WITH SARA
ARM BALANCE CHALLENGE
Join Sara in this 15 minute Crow Pose challenge class! Warm up with a
flow designed to prime your chest, triceps, and core to practice your
Crow Pose Arm Balance. Build confidence to practice this pose safely
with proper cues and ways to modify!
EQUIPMENT NEEDED:
Yoga Mat
RECIPES BY STACY KENNEDY
SCALLION CASHEW CREAM
Check out this month's recipes created by Registered Dietitian Stacy Kennedy for a balanced option any day of the week.
