Turkey Burn Total Body Workout (Staying Fit for Thanksgiving)
10 Exercises - 10 Reps - Perform 3 rounds or as many as you'd like!
1. Squats
Advanced - use one or two dumbbells
Modification - use a chair or a box as a guidance point when lowering down into a squat position
2. Glute Bridge
Advanced - hold a dumbbell on your lower stomach for additional weight
3. Single Leg Glut Bridge
Advanced - hold a dumbbell on your lower stomach for additional weight
4. Jump Lunges
Advanced - hold a dumbbell at your chest for additional weight
Modification - perform reverse lunges without a jump
5. Burpees
Advanced - add a jump when you come back up from starting position
Modification - do not perform a push up when you come down to the ground or coming down into a burpee position, walk both legs back and then back forward before coming back up to starting position
6. Shoulder Taps
Advanced - add a dumbbell or weighted plate on your back for additional weight
Modification - Perform on your knees keeping glutes down keeping core engaged
7. Push Up with Release
Advanced - add a dumbbell or weighted plate on your back for additional weight
Modification - perform on your knees keeping glutes down. You can also take out the release
8. Leg Raises
Advanced - arms out to the side keeping core more engaged, slowly bringing both legs down keeping heels off the ground
Modification - slight bend in the knees, slowly reaching legs down, tapping heels to the floor and back up
9. Thread the Needle
Modification - drop down to one knee and perform
10. Star Sit Ups
