BE WELL 360 APPROACH

Putting the mind, muscle, body connection all in one-self! Learn areas you feel you need more attention and let us help you get to where you need to be.
Already taken the screening and spoke with a Be Well Team Member? Receive your score here!
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SLEEP

Sleep is a vital, often neglected component of every persons overall health and well-being. Getting adequate rest may also help prevent excess weight gain, heart disease and increased illness duration.
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RESOURCES
Let's Fix The Way You Sleep
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Energy powers our lives!
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EMOTIONAL WELLBEING

Emotional Wellbeing is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges.
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RESOURCES
Become More Aware of Your Feelings
Social Distance
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SOCIAL WELLBEING

Social Wellbeing is important because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer.
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RESOURCES
Let's Chat!
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NUTRITIONAL WELLNESS

Nutritional Wellness is important because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer.
RESOURCES
Know How to Fuel Your Body
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PHYSICAL WELLBEING

Physical Wellbeing can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physicalactivity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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RESOURCES
Find your Movement
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ENERGY

Energy powers our lives!
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RESOURCES
What Gives you Energy?
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RESOURCES
Relax | Reset | Rejuvenate

MINDFULNESS

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.
 

WHAT'S NEXT?

360 EVALUATION |

Now that you have taken our screening and checked out our valuable resources - it is now time to become aware of your own wellness and evaluate yourself as an individual
TOTAL POINT SCALE >>    168 points 
at risk wellness level >>    42-77 points 
moderate wellness level >>    84-119 points
mild wellness level >>    121-168 points
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