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K-SHRED CHALLENGE 
6 Week summer series

STARTS - Monday July 12th ENDS - Friday August 20th

You’ll train like a fitness professional to get you Summer ready! Using only dumbbells or bodyweight, each week will challenge you with advancing techniques to build muscle and strength. You will learn how to not only work hard but smart, to optimize your results in our 6 week program. The gradual progression is perfect for anyone wanting to start a new routine or intermediate to advanced lifters looking for a challenge. Prizes will be awarded to participants who check in and let us know how they feel from start to finish. All Fitness Levels are WELCOME!

TYLER CHU
FITNESS mANAGER

BOston, ma
 

MEET THE TEAM 
 

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Nico buccieri
Fitness manager

chicago, il
 

Dan Mehmedovich
ASSISTANT GM

Washington, dc
 

Dean selva
general manager

Redwood City, ca
 

TYLER CHU
Fitness manager

BOSTON, MA
 

WEEK Two

BODYWEIGHT - 3 Day Program 

Monday Body Weight HIIT w/Dan
Wednesday Mobility Stretches w/Nico
Friday Full Body w/Nico

WEIGHTED - 5 Day Program

Monday Pull Day w/ Dan
Tuesday Legs & Abs w/ Nico
Wednesday Mobility Stretches w/Nicor
Thursday Push Day w/Tyler
Friday HIIT Finisher w/Dan

WEEK ONE

BODYWEIGHT - 3 Day Program 

Monday Body Weight HIIT w/Tyler
Wednesday 20-Minute Stretch w/Sklar
Friday Full Body w/Dean

WEIGHTED - 5 Day Program

Monday Pull Day w/ Nico
Tuesday Legs & Abs w/ Dean
Wednesday 20-Minute Stretch w/Sklar
Thursday Push Day w/ Dan

WEEK ONE

BODYWEIGHT - 3 Day Program 

Monday Body Weight HIIT w/Tyler
Wednesday 20-Minute Stretch w/Sklar
Friday Full Body w/Dean

WEIGHTED - 5 Day Program

Monday Pull Day w/ Nico
Tuesday Legs & Abs w/ Dean
Wednesday 20-Minute Stretch w/Sklar
Thursday Push Day w/ Dan
Friday HIIT Finisher w/Tyler