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Apple Harvest

RECIPE OF THE MONTH

SEPTEMBER

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INGREDIENTS

  • 1/3 cup old fashioned oats

  • 1/3 cup plain Greek yogurt

  • 1/3 cup low fat milk (or unsweetened almond, oat or non dairy milk of choice) 

  • 1 tsp chia seeds

  • ½ tsp cinnamon

  • 1 apple, diced

  • 1 Tbsp pecans, chopped

Apple Pie Overnight Oats

DIRECTIONS

1. In a small Mason jar or container add oats, yogurt, milk, chia seeds, cinnamon. Mix to combine.

2. Cover and place in refrigerator overnight or for at least 8 hours.  

3. Remove lid and heat if desired in microwave 

4. When ready to eat add in diced apple. Top with pecans.

NUTRITION FACTS

  • Calories: 396

  • Carbs: 58g

  • Protein: 17g

  • Fat: 11g

  • Saturated Fat: 2.91g

  • Sodium: 89mg

  • Fiber: 10g

  • Added Sugar: 0g

  • Fruits: 1 serving

  • Vegetables: 0 servings

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