
RECIPE OF THE MONTH
JULY


INGREDIENTS
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2 oz. chickpea penne pasta
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2 1/2 oz. frozen peas
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1/4 lemon, zested and juiced
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1/2 Tbsp nutritional yeast
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1 Tbsp olive oil
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1 dash pepper
NOTES
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Enjoy as a lunch or dinner entrée
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Customizable ingredients:
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Can use any type of pasta​
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Can add pine nuts for added protein
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Try it with cherry tomatoes and fresh minced basil
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Lemon & Pea Pasta
Prep Time: 5 minutes
Cook Time: 15 minutes
1 Servings
DIRECTIONS
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Bring a pot of water to a boil. Add peas and cook until tender. Use a slotted spoon to transfer the peas to a large bowl.
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In the same pot of boiling water, add pasta and cook according to package instructions for al dente.
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Meanwhile, use a fork to mash the peas. Add lemon zest, lemon juice, nutritional yeast, oil, and pepper and combine.
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Drain pasta and reserve a bit of the water in case it is needed.
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Add pasta to the bowl with the peas and stir well to combine. Add pasta water as needed to moisten the pasta.
NUTRITION FACTS
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Servings Per Recipe: 1
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Calories: 408
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Protein: 18g
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Total Fat: 17g
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Saturated Fat: 2g
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Sodium: 147mg
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Carbs: 45g
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Fiber: 11g
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*no added sugar