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Sparkler

RECIPE OF THE MONTH

JULY

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Noodle Casserole

INGREDIENTS

  • 2 oz. chickpea penne pasta 

  • 2 1/2 oz. frozen peas 

  • 1/4 lemon, zested and juiced 

  • 1/2 Tbsp nutritional yeast 

  • 1 Tbsp olive oil 

  • 1 dash pepper

NOTES

  • Enjoy as a lunch or dinner entrée

  • Customizable ingredients:

    • Can use any type of pasta​

    • Can add pine nuts for added protein

    • Try it with cherry tomatoes and fresh minced basil

Lemon & Pea Pasta

Prep Time: 5 minutes

Cook Time: 15 minutes

1 Servings

DIRECTIONS

  1. Bring a pot of water to a boil. Add peas and cook until tender. Use a slotted spoon to transfer the peas to a large bowl.

  2. In the same pot of boiling water, add pasta and cook according to package instructions for al dente. 

  3. Meanwhile, use a fork to mash the peas. Add lemon zest, lemon juice, nutritional yeast, oil, and pepper and combine. 

  4. Drain pasta and reserve a bit of the water in case it is needed. 

  5. Add pasta to the bowl with the peas and stir well to combine. Add pasta water as needed to moisten the pasta.

NUTRITION FACTS

  • Servings Per Recipe: 1

  • Calories: 408

  • Protein: 18g

  • Total Fat: 17g

  • Saturated Fat: 2g

  • Sodium: 147mg

  • Carbs: 45g

  • Fiber: 11g

  • *no added sugar

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