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Christmas Trees

RECIPE OF THE MONTH

DECEMBER

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INGREDIENTS

  • 2/3 cup dry brown or green lentils

  • 2/3 cup dry yellow split peas

  • 2/3 cup dry green split peas

  • 1 cup dry barley

  • 2 vegetable bouillon cubes

  • 1 teaspoon chili powder

  • 1 tablespoon ground cumin 

  • 2 teaspoons garlic powder 

  • 2 teaspoons onion powder 

  • 2 teaspoons kosher salt 

  • 1 28-ounce can diced tomatoes 

  • 10 cups water

Easy Winter In A Jar

DIRECTIONS

  1. In a quart-sized mason jar, layer 1/2 of the lentils, 1/2 of the yellow split peas, 1/2 of the green split peas, the barley, 1/2 of the green split peas, 1/2 of the yellow split peas, 1/2 of the lentils. Top with the spices and bouillon cubes.

  2. To make the soup: combine contents of jar with the tomatoes and water. Bring to a boil, cover, reduce heat to a simmer, and cook for 1 – 1 1/2 hours, until the lentils and barley are soft.

NUTRITION FACTS

  • Serving size: 8-10 people

  • Calories: 230 cal

  • Carbohydrates: 44g

  • ProteinL 13g

  • Fat: 1g

  • Sodium: 170mg

  • Fiber: 15g

  • Sugar: 5g

TIME INFO

  • Recipe by: Catherine McCord

  • Prep time: 5 minutes

  • Cook time: 1.5 hours

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