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Girl in Pumpkin Farm

RECIPE OF THE MONTH

OCTOBER

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INGREDIENTS

  • 1 (15 ounce) can black beans, rinsed 

  • 1 large garlic clove, roughly chopped 

  • 2 Tbsp tahini 

  • 2 Tbsp lime juice, plus lime wedges for garnish 

  • ½ tsp kosher salt 

  • ½ tsp ground cumin 

  • ½ tsp ground coriander 

  • 2 Tbsp water 

Black Bean Hummus

DIRECTIONS

1. Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip. 

2. Transfer to a bowl and garnish with scallions and lime wedges, if desired. 

3. Serve with tortilla chips and/or bell peppers.

NUTRITION FACTS

  • Serving size: 1/4 cup per person 

  • Calories: 96 

  • Fat: 3g 

  • Protein: 5g 

  • Carbohydrates: 13g 

  • Fiber: 5g 

  • Salt: 259mg 

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