Relax and unwind with Sara's restoring Nidra(Sleep) meditation.

Allow yourself 5 minutes to reset and breathe with Kayla's meditative breathwork exercise. Instructor: Kayla

Set aside 10 minutes to reset and focus inwards, using meditation and breathwork techniques. Practitioner: Jenna Bill, Kinema Fitness Holistic Director

Take a break from your day, close your eyes, and enjoy this simple guided meditation. Music by DJ Taz Rashid Powered By: Kinema Fitness

Follow, Jenna our Mindful Director for Kinema Fitness with a series of breathwork. 4 counts of inhales and exhales in less than 10 minutes. Reset your day.

Whever you go today, go with your heart. Or don't go at all. Flow with Tabatha Whitney and get your body moving after a long work day.

Need to realign and get focused. This 5 minute breathwork exercise is a quick and easy step to bring you back. Look inwards and focus on yourself. Powered by Kinema Fitness Directed and Edited by: April Rawlings Virtual Wellness Trainer: Carrie Kazienko Holistic Practitioner: Mary Nash Music by: In the Moment, Dj Taz Rashid & Sol Rising Breath In the Air, Dj Taz Rashid & Momentology

Breathe, Stretch, and De-Stress with holistic health coach Rob