Ingredients: ¾ cup of farro (dry)  1, 14 oz can of low sodium chickpeas, rinsed and drained  1.5 teaspoons (2-3 cloves) of minced garlic  Salt and Pepper to taste Rosemary  Garlic powder  2-3 cups of halved brussels sprouts  2 bell peppers  Olive oil  Juice of 1 lemon Directions: Farro:  Farro cooks similarly to pasta; however, cooking instructions and times depend upon the cut of farro used. Follow the package label for appropriate cooking times.  Chickpeas:  Can prepare either in saucepan...

Ingredients: Fennel, sliced Shallots, sliced Leeks, sliced Cherry tomatoes, halved Minced garlic Spinach Pinot Grigio (optional) Hot Italian sausage, lean Rigatoni Ricotta, low fat/skim Directions: Boil pasta water, cook pasta Over medium heat, add olive oil and cook sausage Once fully cooked, remove from pan To the pan that the sausage was cooked in, add leeks, shallots, and fennel — then add olive oil and minced garlic until produce is tender Add in a 0.5-1 cup of Pinot Grigio or pasta...

Ingredients: Amounts of vegetables based off of preference 2.5 cups of orzo (dry) 3 cups of low sodium vegetable broth 2-4 cups of spinach 1-2 bell peppers, diced 1/2 red onion, diced ½ cup of cherry tomatoes, cut in half 2-4 cups of diced squash based off of season (summer: yellow squash, zucchini; winter: delicata, butternut) 2 cups of mushrooms, chopped 2 cloves of garlic, minced Olive oil Seasoning to taste: basil, oregano Directions: Over medium heat, add olive oil to medium to large...