Ingredients: 1 can of albacore tuna in water Approximately ½ cup of cottage cheese ¼ English cucumber, cut in quarters 1-2 sticks of celery, cut in small pieces ¼ cup of diced red onion, or per taste Approximately 5 dill pickle chips, or equivalent Dill, to taste Juice of half of a lemon Directions: In a blender or food processor, puree cottage cheese Drain tuna and place in bowl Pat pickles dry and add vegetables in bowl Scoop in cottage cheese until reach desired consistency Add in lemon...

Ingredients: 1 cucumber sliced 1.5 tbsp soy sauce 1 tbsp toasted sesame oil 1 tsp fish sauce 1 tsp sugar sprinkle msg 1 clove garlic grated 2 green onions sliced 1 tbsp toasted sesame seeds Directions: Use a mandolin to directly slice the cucumber into a deli quart container. Alternatively, use a knife to thinly slice a cucumber and place it in a bowl. Add the soy sauce, toasted sesame oil, fish sauce, sugar, MSG, garlic, green onions, and toasted sesame seeds to the container (or bowl)....

Ingredients: ¾ cup of farro (dry) 1, 14 oz can of low sodium chickpeas, rinsed and drained 1.5 teaspoons (2-3 cloves) of minced garlic Salt and Pepper to taste Rosemary Garlic powder 2-3 cups of halved brussels sprouts 2 bell peppers Olive oil Juice of 1 lemon Directions: Farro: Farro cooks similarly to pasta; however, cooking instructions and times depend upon the cut of farro used. Follow the package label for appropriate cooking times. Chickpeas: Can prepare either in saucepan...