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BRINGING WELLNESS SOLUTIONS TO YOU!

Our programs and challenges are designed to engage your employees, enhance healthy lifestyles, create a renewed sense of physical well-being, reduce stress and tension, present the latest health and wellness trends and most importantly, let your employees participate in the comfort of their own home!

FEEL GOOD FOODS 
WORKSHOP WITH CONNIE

Pre-recorded & Available Now!

Learn about how certain foods can boost your mood by giving your body what it may be lacking or missing" Did you get your dark chocolate today?

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K-SHRED CHALLENGE 
6 Week summer series

STARTS - Monday July 12th ENDS - Friday August 20th

you’ll train like a fitness professional to get you Summer ready! Using only dumbbells or bodyweight, each week will challenge you with advancing techniques to build muscle and strength. You will learn how to not only work hard but smart, to optimize your results in our 6 week program. The gradual progression is perfect for anyone wanting to start a new routine or intermediate to advanced lifters looking for a challenge. Prizes will be awarded to participants who check in and let us know how they feel from start to finish. All Fitness Levels are WELCOME!