
RECIPE OF THE MONTH
MARCH


INGREDIENTS
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1 tablespoon olive oil
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¼ cup diced onion
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¼ cup diced bell pepper
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1 tablespoon nutritional yeast
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½ teaspoon mild chili powder
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¼ teaspoon turmeric
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1/8th teaspoon smoked paprika
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¼ teaspoon salt
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1 ½ cup chickpeas, mashed lightly until about half of the chickpeas are broken up and the other half are whole
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1 tomato
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1/3 cup vegetable broth
- High Protein
Chickpea Scramble
5 MIN. PREP I 10 MIN. COOK I 3 SERVINGS
ADDITIONAL BENEFITS
Excellent source of protein to support energy levels.
DIRECTIONS
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Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Saute until tender, about 3-5 minutes.
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Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Saute for another minute until the spices are fragrant.
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Add the chickpeas, tomato, and broth into the skillet. Bring the mixture up to a simmer and cook until the chickpeas are creamy, about 3-5 minutes. Enjoy!
NUTRITION INFORMATION PER SERVING
Carbohydrate: 68g
Dietary Fiber: 14g
Protein: 23g
Added Sugars: 0g
Calories: 448kcal
Fat: 11g
Saturated Fat: 1g
Sodium: 292mg
ENJOY AS A DELICIOUS BREAKFAST OR LUNCH WITH WHOLE GRAIN BREAD OR ON TOP OF A BED OF SPINACH.