BEWELL 360 APPROACH

Our focus is on wellness solutions that address the whole person; including physical, sleep, social, nutrition, energy, and mindfulness.  The Bewellness Screen will assess these different aspects of wellness in your life to provide you a deeper awareness of your health habits and highlight some areas that might need more attention.
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Are you getting less than 7hrs of sleep per night?
Do you wake up through out the night?
Do you wake up feeling tired with low energy?
Do you wake up with chronic aches/pains?
What does your sleeping pattern look like?

SLEEP

Sleep is a vital, often neglected component of every persons overall health and well-being. Getting adequate rest may also help prevent excess weight gain, heart disease and increased illness duration.
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Social Distance
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Do you not have the opportunity to talk to someone about your problems?
Do you not get invited to go out with other people on a regular basis?
Have your relationships not stayed strong during COVID-19?
What does your social wellbeing look like?

SOCIAL WELLBEING

Social Wellbeing is important because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer.
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Do you have a well balanced diet?
Do you feel confident in your ability to make healthy choices?
Do you eat until you're satisfied?
Do you know how to read a nutrition label?
What does your nutritional wellness look like?

NUTRITIONAL WELLNESS

Nutritional Wellness focuses on improving health through incorporating a balanced diet into your daily life.
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Know How to Fuel Your Body
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Do you engage in regular physical activity?
Can you perform daily activities without any pain?
Do you have confidence in planning your own workouts?
Do you have a positive attitude towards your body?
What does your physical wellbeing look like?

PHYSICAL WELLBEING

Physical Wellbeing can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physicalactivity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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Do you rarely have a lot of energy?
Do you have energy to enjoy social events after work?
Does working out rarely give you energy?
Does your energy crash in the afternoon?
What does your energy look like?

ENERGY

Energy powers our lives!
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What Gives you Energy?
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Do you incorporate mindfulness practices into your daily routine?
Do you take breaks through out the day to be present?
Does you spend enough time in nature?
Does you take enough time to disconnect?
What does your mindfulness practices look like?

MINDFULNESS

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.
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Relax | Reset | Rejuvenate
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