Do you engage in regular physical activity?
Can you perform daily activities without any pain?
Do you have confidence in planning your own workouts?
Do you have a positive attitude towards your body?
What does your physical wellbeing look like?
Physical Wellbeing can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physicalactivity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.