BEWELL 360 APPROACH

Our focus is on wellness solutions that address the whole person; including physical, sleep, social, nutrition, energy, and mindfulness.  The Bewellness Screen will assess these different aspects of wellness in your life to provide you a deeper awareness of your health habits and highlight some areas that might need more attention.
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SLEEP

Sleep is a vital, often neglected component of every persons overall health and well-being. Getting adequate rest may also help prevent excess weight gain, heart disease and increased illness duration.
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RESOURCES
Let's Fix The Way You Sleep
Social Distance
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SOCIAL WELLBEING

Social Wellbeing is important because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer.
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RESOURCES
Let's Chat!
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NUTRITIONAL WELLNESS

Nutritional Wellness focuses on improving health through incorporating a balanced diet into your daily life.
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RESOURCES
Know How to Fuel Your Body
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PHYSICAL WELLBEING

Physical Wellbeing can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physicalactivity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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RESOURCES
Find your Movement
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ENERGY

Energy powers our lives!
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RESOURCES
What Gives you Energy?
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MINDFULNESS

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.
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RESOURCES
Relax | Reset | Rejuvenate
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