top of page
Clovers

RECIPE OF THE MONTH

MARCH

Logo_BeMe2023_WH.png
Chickpea-Scramble.jpg

INGREDIENTS

  • 1 tablespoon olive oil

  • ¼ cup diced onion

  • ¼ cup diced bell pepper

  • 1 tablespoon nutritional yeast

  • ½ teaspoon mild chili powder

  • ¼ teaspoon turmeric

  • 1/8th teaspoon smoked paprika

  • ¼ teaspoon salt

  • 1 ½ cup chickpeas, mashed lightly until about half of the chickpeas are broken up and the other half are whole

  • 1 tomato

  • 1/3 cup vegetable broth

- High Protein

Chickpea Scramble

5 MIN. PREP I 10 MIN. COOK I 3 SERVINGS

ADDITIONAL BENEFITS

Excellent source of protein to support energy levels.

DIRECTIONS

  1. Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Saute until tender, about 3-5 minutes.

  2. Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Saute for another minute until the spices are fragrant.

  3. Add the chickpeas, tomato, and broth into the skillet. Bring the mixture up to a simmer and cook until the chickpeas are creamy, about 3-5 minutes. Enjoy!

NUTRITION INFORMATION PER SERVING

Carbohydrate: 68g

Dietary Fiber: 14g

Protein: 23g

Added Sugars: 0g

Calories: 448kcal

Fat: 11g

Saturated Fat: 1g

Sodium: 292mg

ENJOY AS A DELICIOUS BREAKFAST OR LUNCH WITH WHOLE GRAIN BREAD OR ON TOP OF A BED OF SPINACH.

bottom of page