top of page
Workout with Kettlebells

STRENGTH

20-Minute Low Impact Workout - with Amanda
12:41

20-Minute Low Impact Workout - with Amanda

20-Minute Total Body Strength - with Haley
18:48

20-Minute Total Body Strength - with Haley

10-minute Upper Body Blast - with Amanda
10:41

10-minute Upper Body Blast - with Amanda

10-minute Posterior Strength Workout - with Haley
11:03

10-minute Posterior Strength Workout - with Haley

10-minute Upper Body Blast - with Amanda
10:41

10-minute Upper Body Blast - with Amanda

10-Minute Core Strength Workout - with Kelly
10:18

10-Minute Core Strength Workout - with Kelly

10-Minute Upper Body Strength Workout - with Kelly & Jackie
10:08

10-Minute Upper Body Strength Workout - with Kelly & Jackie

LOWER BODY WORKOUT - with Carrie & Kelly
18:14

LOWER BODY WORKOUT - with Carrie & Kelly

UPPER BODY STRENGTH - With the Kinema Team
19:01

UPPER BODY STRENGTH - With the Kinema Team

5 MIN ABS WITH SETAREH: Columbia College Chicago Kinema Fitness BE WELL
05:28

5 MIN ABS WITH SETAREH: Columbia College Chicago Kinema Fitness BE WELL

Follow Setareh through a 5 minute ab circuit. You'll be sure to feel the burn quick. Powered By: Kinema Fitness
20 MIN HIIT WITH KINEMA TEAM: Kinema Fitness BE WELL
17:54

20 MIN HIIT WITH KINEMA TEAM: Kinema Fitness BE WELL

Join the Kinema team in this 20 minute HIIT workout sure to get your blood pumping!
20 MIN HIIT WITH CARRIE & KELLY: Kinema Fitness BE WELL
21:18

20 MIN HIIT WITH CARRIE & KELLY: Kinema Fitness BE WELL

Join Instructors Carrie and Kelly for this quick 20 minute HIIT!
30 MIN STRENGTH & CARDIO WITH APRIL & JACKIE: Kinema Fitness BE WELL
26:39

30 MIN STRENGTH & CARDIO WITH APRIL & JACKIE: Kinema Fitness BE WELL

30 MIN CHOREO STRENGTH WITH APRIIL & DANICA: Kinema Fitness BE WELL
31:47

30 MIN CHOREO STRENGTH WITH APRIIL & DANICA: Kinema Fitness BE WELL

CHA-CHING- Join these two fly girls for a 30 minute filled strength based class to some money themed soundtracks. $$$ *Instructors are wearing lululemon Swiftly Tech Tanks in Black, April is in Align green pants, and Danica is in All the Right Places pant
40 MIN BAND WORKOUT WITH TYLER: Kinema Fitness BE WELL
37:47

40 MIN BAND WORKOUT WITH TYLER: Kinema Fitness BE WELL

Grab those bands and strengthen your core with Tyler's 35-minute band loop workout!
bottom of page