On Demand: Total Body Conditioning with Tricia

On Demand: Total Body Conditioning with Tricia Join Tricia from Kinema Fitness for an energizing and effective Total Body Conditioning workout you can do anytime, anywhere! This session is designed to hit every major muscle group, combining strength, cardio, and core work to help you: 💪 Build lean muscle 🔥 Boost your metabolism ⚡ Improve endurance and stamina 🧘 Enhance overall fitness No fancy equipment needed—just bring your energy and get ready to sweat! Subscribe to Kinema Fitness - Be Well for more on-demand workouts, fitness tips, and healthy living content! Channel: @Kinemafitness #TotalBodyConditioning #TriciaWorkout #KinemaFitness #OnDemandFitness #FullBodyWorkout #HomeWorkout #FitnessChallenge #CardioAndStrength

On Demand: Total Body Conditioning with Tricia Get ready for a Total Body Conditioning session with Tricia! This workout features three blocks: core and power with push presses and half get-ups, followed by strength sets for legs including split squats, single leg deadlifts, and offset squats, and upper body exercises like single arm rows, crush presses, and curl to shoulder presses. The session emphasizes proper form, stability, and engaging your core, all designed to make you feel like you've truly worked out (45:15)!