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Fitness Class

HIIT & CARDIO

Total Body Circuit - with Amanda
12:41

Total Body Circuit - with Amanda

Low Impact Cardio - with Haley
18:05

Low Impact Cardio - with Haley

15-Minute Glute Focused Workout - with Haley
17:04

15-Minute Glute Focused Workout - with Haley

15-Minute Tabata - with Haley
19:02

15-Minute Tabata - with Haley

20-Minute Full Body Burn - with Amanda
24:02

20-Minute Full Body Burn - with Amanda

20-Minute Cardio Core - with Amanda
17:05

20-Minute Cardio Core - with Amanda

5-minute Core Blast - with Amanda
08:47

5-minute Core Blast - with Amanda

10-minute Cardio AMRAP - with Amanda
10:54

10-minute Cardio AMRAP - with Amanda

10-minute Posterior Chain Workout - with Haley
11:02

10-minute Posterior Chain Workout - with Haley

10-Minute Bodyweight Cardio - with Haley
10:31

10-Minute Bodyweight Cardio - with Haley

5-minute Cardio Core Workout - with Haley
08:26

5-minute Cardio Core Workout - with Haley

20-Minute Full Body HIIT Workout- with Kinema Team
22:02

20-Minute Full Body HIIT Workout- with Kinema Team

Amanda & Kinema Crew – 20 Minute Total Body Isolation Strength Workout
18:24

Amanda & Kinema Crew – 20 Minute Total Body Isolation Strength Workout

Join Amanda and Kinema Fitness Team in this spicy 20-minute Total Body Isolation Strength Class. Work your body one side at time to improve balance strength and form. Equipment: Moderate-Heavy DB & mat
Kelly 20 Minute Weighted HIIT
19:19

Kelly 20 Minute Weighted HIIT

Join Kelly in the 20-minute full-body interval training class. Equipment: medium-heavy dumbbells
Kelly 10 Minute Core HIIT
11:47

Kelly 10 Minute Core HIIT

Join Kelly for this quick and efficient HIIT core workout. Equipment: light dumbbells & 1 heavy dumbbell
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