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Fitness Class

HIIT & CARDIO

Core Fusion Medicine Ball - with Sarah
11:34

Core Fusion Medicine Ball - with Sarah

Core Fusion Workout - with Sarah
10:36

Core Fusion Workout - with Sarah

Total Body Circuit - with Amanda
12:41

Total Body Circuit - with Amanda

Low Impact Cardio - with Haley
18:05

Low Impact Cardio - with Haley

15-Minute Glute Focused Workout - with Haley
17:04

15-Minute Glute Focused Workout - with Haley

15-Minute Tabata - with Haley
19:02

15-Minute Tabata - with Haley

20-Minute Full Body Burn - with Amanda
24:02

20-Minute Full Body Burn - with Amanda

20-Minute Cardio Core - with Amanda
17:05

20-Minute Cardio Core - with Amanda

5-minute Core Blast - with Amanda
08:47

5-minute Core Blast - with Amanda

10-minute Cardio AMRAP - with Amanda
10:54

10-minute Cardio AMRAP - with Amanda

10-minute Posterior Chain Workout - with Haley
11:02

10-minute Posterior Chain Workout - with Haley

10-Minute Bodyweight Cardio - with Haley
10:31

10-Minute Bodyweight Cardio - with Haley

5-minute Cardio Core Workout - with Haley
08:26

5-minute Cardio Core Workout - with Haley

20-Minute Full Body HIIT Workout- with Kinema Team
22:02

20-Minute Full Body HIIT Workout- with Kinema Team

Amanda & Kinema Crew – 20 Minute Total Body Isolation Strength Workout
18:24

Amanda & Kinema Crew – 20 Minute Total Body Isolation Strength Workout

Join Amanda and Kinema Fitness Team in this spicy 20-minute Total Body Isolation Strength Class. Work your body one side at time to improve balance strength and form. Equipment: Moderate-Heavy DB & mat
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