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Blueberry Chia Pudding

RECIPE OF THE MONTH | MAY | bestrong24


40 Min. Prep | Makes 1 Serving 




INGREDIENTS:

  • 1/4 cup chia seeds 

  • 1/2 cup oat milk1/2 cup blueberries

  • 1 tsp. honey

  • 1/2 tsp. vanilla

  • Garnish1/4 cup blueberries


DIRECTIONS:

  1. Combine chia seeds, honey, vanilla extract, and oat milk. Stir to combine.

  2. In a small bowl, lightly crush half of the blueberries and stir into the chia pudding. Gently stir in the remaining, whole blueberries.

  3. Sit in the fridge, covered with plastic wrap for at least 30 minutes before serving. Garnish with fresh blueberries.


NOTES:

  • Enjoy as a small meal like breakfast, snack or lunch. Perfect for make ahead meal prep.

  • Additional benefits:

    • Loaded with antioxidants to support immune health.

    • Chia seeds are a superfood and provide omega-3's and protein to support brain function.

  • Customizable ingredients:

    • Can substitute any berry for blueberries.

    • Can use any kind of dairy-free milk.

    • Can use maple syrup in place of honey. 


NUTRITIONAL INFO:

  • 357 calories

  • 14g protein

  • 13g total fat

  • 1g saturated fat

  • 60mg sodium

  • 45g carbs

  • 22g fiber

  • 3g added sugars 

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