top of page
RECOVERY
RECOVERY
Convene 10-Minute Runner's Mobility
10:56
Play Video
Restorative Yoga - with Tabatha
20:22
Play Video
Back Yoga- with Tabatha
14:15
Play Video
Convene 2-Minute Simple Breath Exercise - with Bryoni
02:22
Play Video
Convene 5-Minute Body Scan - with Bryoni
05:16
Play Video
Convene 5-Minute Spinal Mobility - with Bryoni
05:02
Play Video
Lacrosse Ball Recovery - with Sara
07:02
Play Video
10-minute Hyperice Recovery - with Amanda
12:47
Play Video
February Love Your Body Workshop - with Leslee Bender
26:20
Play Video
Injury Prevention & Foam Rolling - with Julia
22:04
Play Video
10-Minute Lower Body Foam Roller - with Haley
09:29
Play Video
Focus on the Present Workshop - with Leslee Bender
30:08
Play Video
5-minute Desk Stretch Break - with Sara
07:19
Play Video
5-minute Desk Stretch Break - with Sara
07:19
Play Video
5-minute Back & Chest Stretching with Scott
02:24
Play Video
10-MINUTE RECOVERY FLOW - With Jenna
12:20
Play Video
UPPER BODY STRETCHING - With Jenna
06:20
Play Video
20 MIN AT HOME DESK WORK OUT WITH DANICA: Kinema Fitness BE WELL
18:42
Play Video
20 MIN SEATED STRETCH WITH CARRIE: Kinema Fitness BE WELL
20:35
Play Video
ROLL IT with Carrie & April from Kinema Fitness
19:17
Play Video
50 MIN TRAUMA YOGA WITH JENNA: Kinema Fitness BE WELL
49:12
Play Video
15 MIN SEATED WORKOUT WITH DANICA: Kinema Fitness BE WELL
14:03
Play Video
45 MIN STRENGTH, STRETCH, & DE-STRESS WITH ROB: Kinema Fitness BE WELL
43:44
Play Video
KINEMA STRETCH: Hip Flexors with Foam Roller
03:58
Play Video
bottom of page