top of page
LIVE CLASS
ON DEMAND
VIRTUAL CLASSES
HIIT/CARDIO
STRENGTH
BARRE/PILATES
YOGA
STRETCH/RECOVERY
MINDFULNESS
NUTRITION
MEET OUR REGISTERED DIETITIANS
WORKSHOPS + TIPS
RECIPES
PODCAST
WOMEN'S HEALTH
DIABETES AWARENESS
WHAT IS THE BRO SPLIT?
NUTRITION
MEN'S HEALTH & NUTRITION
ALL THINGS MEN'S HEALTH
WHICH EQUIPMENT IS BETTER?
HEALTHY SUMMER NUTRITION
MEMBER PERKS
MOVEMENT LIBRARY
CORE
MOBILITY
UPPER BODY
BACK
LOWER BODY
CONTACT
More
Use tab to navigate through the menu items.
Lower Body Library
Play Video
Play Video
02:42
Pistol Squat with Christian and Diego
Play Video
Play Video
02:29
Forward Lunge with Christian and Diego
Play Video
Play Video
02:53
Spanish Squat with Christian and Diego
Play Video
Play Video
02:50
Sissy Squat with Christian and Diego
Play Video
Play Video
03:07
Isometric Squat with Christian and Diego
Play Video
Play Video
04:20
Split Squat with Christian and Diego
Play Video
Play Video
02:31
Kettlebell Gunslinger with Christian and Diego
Play Video
Play Video
02:17
Goblet Squat with Christian and Diego
bottom of page
