top of page
ZEN LOUNGE
ZEN LOUNGE
Mindfulness Workshop - Return to your Center With Guerda
17:28
Cultivate Inner Strength - with Guerda
14:03
Shark Ninja Meditation
08:55
Desk Meditation with Jenna
08:58
Unplug to Plug in with Guerda
17:47
Realistic versus Unrealistic Goal Setting with Kinema Team!
33:19
Gentle Root Chakra Balancing Practice with Guerda
13:31
Breathe Into Balance with Guerda
18:30
Goal Setting with the Kinema Team!
32:38
Cultivating Love & Kindness with Guerda
16:20
Mindfulness Meditation with Guerda
19:40
Stoking Your Own Light with Guerda
08:21
Be the Light Meditation with Guerda
07:18
Gratitude Beyond What You Have Workshop with Guerda
10:16
Letting Go & Embracing Change: Guided Visualization with Jenna
07:39
Movement Tip: Wide Leg Mountain Climber with Justine
02:22
Movement Tip: Child’s pose with Justine
02:23
Solar Plexis Meditation - Chakra Balancing for Digestion with Jenna
08:39
Renewal Growth and Mindfulness Workshop with Bryoni
07:47
March Mindfulness Workshop with Bryoni
08:24
February Mindfulness Workshop with Bryoni
06:55
Balloon Breath Meditation with Bryoni
01:45
January Mindfulness Workshop with Bryoni
07:25
4-7-8 Breathing Meditation
03:38
bottom of page