top of page
ZEN LOUNGE
ZEN LOUNGE


Daily Mindfulness Meditation with Karen More. Be Present: Affirmations and "May I" Statements
06:10

Intention Setting Mindfulness Meditation Workshop | Kinema Fitness
08:25

Daily Mindfulness Meditation @Kinemafitness
09:31

Morning Routines and the Mindfulness Challeng
03:16

Be Present: Heart Belly Breath with Karen | Mindfulness Workshop @Kinemafitness
04:27

Mindfulness Workshop: Heart to Heart with Jenna Green
08:15

30 Day Mindfulness Challenge with Guerda
21:45

Mindful Gifting Workshop with Guerda
13:18

Mindfulness Workshop: Gratitude Beyond What you Have with Guerda
10:25

Mindfulness Workshop - Return to your Center With Guerda
17:28

Cultivate Inner Strength - with Guerda
14:03

Shark Ninja Meditation
08:55

Desk Meditation with Jenna
08:58

Unplug to Plug in with Guerda
17:47

Realistic versus Unrealistic Goal Setting with Kinema Team!
33:19

Gentle Root Chakra Balancing Practice with Guerda
13:31

Breathe Into Balance with Guerda
18:30

Goal Setting with the Kinema Team!
32:38

Cultivating Love & Kindness with Guerda
16:20

Mindfulness Meditation with Guerda
19:40

Stoking Your Own Light with Guerda
08:21

Be the Light Meditation with Guerda
07:18

Gratitude Beyond What You Have Workshop with Guerda
10:16

Letting Go & Embracing Change: Guided Visualization with Jenna
07:39
bottom of page