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STRENGTH
STRENGTH
20-Minute Low Impact Workout - with Amanda
12:41
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20-Minute Total Body Strength - with Haley
18:48
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10-minute Upper Body Blast - with Amanda
10:41
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10-minute Posterior Strength Workout - with Haley
11:03
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10-minute Upper Body Blast - with Amanda
10:41
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10-Minute Core Strength Workout - with Kelly
10:18
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10-Minute Upper Body Strength Workout - with Kelly & Jackie
10:08
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LOWER BODY WORKOUT - with Carrie & Kelly
18:14
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UPPER BODY STRENGTH - With the Kinema Team
19:01
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5 MIN ABS WITH SETAREH: Columbia College Chicago Kinema Fitness BE WELL
05:28
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20 MIN HIIT WITH KINEMA TEAM: Kinema Fitness BE WELL
17:54
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20 MIN HIIT WITH CARRIE & KELLY: Kinema Fitness BE WELL
21:18
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30 MIN STRENGTH & CARDIO WITH APRIL & JACKIE: Kinema Fitness BE WELL
26:39
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30 MIN CHOREO STRENGTH WITH APRIIL & DANICA: Kinema Fitness BE WELL
31:47
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40 MIN BAND WORKOUT WITH TYLER: Kinema Fitness BE WELL
37:47
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25 MIN PLYOMETRICS WITH TYLER: Kinema Fitness BE WELL
25:00
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45 MIN SHADOW KICKBOXING WITH AMANDA: Kinema Fitness BE WELL
46:28
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45 MIN BODY CONDITIONING WITH TRICIA: Kinema Fitness BE WELL
47:31
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45 MIN STRENGTH & CARDIO WITH AMANDA: Kinema Fitness BE WELL
48:07
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10 MIN CORE WITH MELISSA: Kinema Fitness BE WELL
08:49
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30 MIN CORE FUSION WITH SAM AT WENDY'S: Kinema Fitness BE WELL
31:13
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25 MIN BOOTCAMP WITH SCOTT & HALEY: Kinema Fitness BE WELL
26:37
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30 MIN CHOREO STRENGTH WITH DANICA & APRIL: Kinema Fitness BE WELL
32:30
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35 MIN STRENGTH BODYWEIGHT WITH CARRIE & DANICA: Kinema Fitness BE WELL
34:29
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