FOCUS | Be Well

FOCUS ON THE FUTURE is our mission for 2022.

Look forward, look inward, and don't look back.

Each month we will focus on a new wellness theme with on demand content.

JULY

ON THE JOURNEY

AUGUST

ON THE PERSERVERANCE

SEPTEMBER

ON THE ENERGY

WORKSHOP & WORKOUT

WITH LESLEE BENDER

FOCUS ON THE JOURNEY

This workout will give you the tools and techniques to take your dreams to reality and learn how to move your body so that you feel empowered, strong and balanced. Experience feeling longer, and flexible and how to hold yourself with incredible confidence.

NO EQUIPMENT NEEDED

WATCH WORKSHOP

WORKOUT WITH HALEY

10 MINUTE CORE ISOLATION

Join Haley and fire up your core with interval training. 6 simple moves done for 40 seconds each with a 20 second recovery.

EQUIPMENT NEEDED:

Light dumbbells & Mat

FIRE UP YOUR CORE HERE

RECIPES BY STACY KENNEDY

TOFU SPRING ROLLS

Check out this month's recipes created by Registered Dietitian Stacy Kennedy for a balanced option any day of the week.

RECIPE HERE

WORKOUT WITH AMANDA

20 MINUTE TOTAL BODY STRENGTH ISOLATION

Join Amanda and the Kinema Fitness Team in this spicy 20 minute Total Body Isolation Strength Class. Work your body one side at a time to improve balance, strength, and form.

EQUIPMENT NEEDED:

Moderate to heavy dumbbells & Mat