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FOCUS ON THE FUTURE is our mission for 2022.

Look forward, look inward, and don't look back.

Each month we will focus on a new wellness theme with on demand content.

JULY

      ON THE JOURNEY

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AUGUST

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      ON THE PERSERVERANCE

SEPTEMBER

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      ON THE ENERGY

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WORKSHOP & WORKOUT

WITH LESLEE BENDER

FOCUS ON THE JOURNEY

This workout will give you the tools and techniques to take your dreams to reality and learn how to move your body so that you feel empowered, strong and balanced. Experience feeling longer, and flexible and how to hold yourself with incredible confidence.

 

NO EQUIPMENT NEEDED

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WORKOUT WITH HALEY

10 MINUTE CORE ISOLATION

Join Haley and fire up your core with interval training. 6 simple moves done for 40 seconds each with a 20 second recovery.

EQUIPMENT NEEDED:

Light dumbbells & Mat

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RECIPES BY STACY KENNEDY

TOFU SPRING ROLLS

Check out this month's recipes created by Registered Dietitian Stacy Kennedy for a balanced option any day of the week. 

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WORKOUT WITH AMANDA

20 MINUTE TOTAL BODY STRENGTH ISOLATION

Join Amanda and the Kinema Fitness Team in this spicy 20 minute Total Body Isolation Strength Class. Work your body one side at a time to improve balance, strength, and form. 

EQUIPMENT NEEDED:

Moderate to heavy dumbbells & Mat

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PRACTICE MINDFULNESS WITH SARA

10 MINUTE BODY AWARENESS MEDITATION

Join Sara for this quick meditation designed to help you tune into your body and ground down whenever you need it.

NO EQUIPMENT NEEDED

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RECIPES BY STACY KENNEDY

TOFU SPRING ROLLS

Check out this month's recipes created by Registered Dietitian Stacy Kennedy for a balanced option any day of the week. 

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KINEMA FITNESS X HYPERICE