Pilates Fusion

This dynamic workout will blend core strengthening principles of traditional pilates with elements from other fitness modalities such as yoga, barre, and strength training. This fusion class creates a well-rounded class designed to enhance flexibility, strength, and mobility while focusing on body alignment and stability.

Equipment: Mat/Light Weights/Pilates Ball

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Core Mobility

This class will focus on enhancing range of motion, flexibility, and overall mobility of the body, with an emphasis on the core muscles. This class will incorporate exercises and movements that target the trunk - such as the abs, lower back, and hips - along with other areas that contribute to functional movement and stability.

Equipment: Mat

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Stretch & Flow

A gentle and rejuvenating workout designed to enhance flexibility, mobility, and overall body awareness through a combination of stretching and fluid, flowing movements.

Equipment: Mat 

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Vinyaysa Flow

A Flowing style of yoga where movement is synchronized with breath. "Vinyasa" translates to "breath-synchronized movement."

Equipment: Mat

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HIIT Strength & Core

This class combines high-intensity intervals of a traditional HIIT workout with targeted core strengthening exercises. The class is designed to improve both strength and endurance while focusing on your core muscles for better stability, posture, and overall power.

Equipment: Mat, dumbbells

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Total Body Conditioning

This high-energy class is designed to challenge your entire body with a mix of strength, cardio, and core training. Using a variety of equipment and bodyweight exercises, you’ll move through circuits and intervals that build endurance, improve muscle tone, and boost overall fitness.

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