CLASS DESCRIPTIONS

FITNESS CLASSES

FITNESS CLASSES

Barre Fusion

This ballet-inspired class is a hybrid workout combining ballet-inspired moves with elements of pilates, yoga and strength training. It’s a fun, high energy full body workout designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Equipment Needed: Mat


Bodyweight Bootcamp

This circuit style class that combines high intensity intervals and strength training to strengthen, and increase overall fitness. All movements done with just your body weight! Equipment Needed: Mat


Bodyweight HIIT

Enjoy this interval training with just your body! This class is designed to build strength, increase endurance and improve stabilization. Equipment Needed: Mat

 

Bodyweight Strength

By just using your body weight, this workout rolls from one exercise to another with little break time to ensure that each muscle in the body is being worked and never burn out one muscle group.

Equipment Needed: None

Cardio & Core Tabata

Traditional tabata consists of 8 rounds of an exercise for 20 seconds of high-intensity work followed by 10 seconds of rest. This 30 minute, total-body, heart-pumping workout will encourage you to push your limits while providing an efficient workout. 

Cardio Kickboxing

Punch, kick, and block your way through this fun and challenging workout to improve your endurance and coordination. Learn proper techniques for punches and kicks in this non-contact class. This class will integrate combinations of kickboxing moves for a fun workout set to the beat of the music. No boxing experience or gloves needed.

Core Fusion

A 45 minute low impact, mat based core class. Work on increasing your flexibility, improving your balance and strengthening your core! Equipment Needed: Mat


Epic Interval Training

This interval style class focuses on mobility while moving you through foundational body weight and weighted exercises, cardio and strength training, mixed with a dose of High Intensity Interval Training. The class as progressive levels for all fitness enthusiasts. You will develop overall strength, endurance, power, agility and balance. You don't even need sneakers as bare feet is preferred! Equipment Needed: Mat, Weights


HIIT MAX

A combination of cardio and strength, this HIIT and Tabata circuit-style class is sure to provide some of the toughest workouts you’ll ever love. Tabatas take traditional HIIT (high intensity interval training) to the next level with shorter rest periods - maximizing results in an even shorter time! Equipment Needed: Mat


K-Power

Total body strength training class working through different reps and load schemes to encourage muscle growth and an increase in strength potential. Equipment used are free weights, mat, bodyweight. Equipment Needed: Weights & Mat


Total Body Conditioning

Get ready to smile and sweat with this full-body workout that targets all the major muscle groups. Each week will feature a different format that will shape and tone your body from head to toe that is designed to challenge you while increasing strength, decrease body fat and improve overall conditioning. Appropriate for all levels.

Equipment Needed: Mat

Power Yoga

A more advanced flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability, and decrease stress while increasing awareness. All levels welcome! Equipment Needed: Mat

Vinyasa Flow Yoga

In this 45 minute yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Equipment Needed: Mat

Pilates

Basic mat workout with modifications and progressions for all levels. No additional equipment necessary. This will be great challenge for your core strength, stability, and balance! Equipment Needed: Mat

Pilates Slim & Sculpt

Grab a pair of light weight or cans for an effective, dynamic workout that will energize you from the core, burn calories and sculpt long lean muscles. It includes exercise variations from traditional mat work that will elevate your heart rate so you can develop core strength, lengthen and sculpt your body. Equipment Needed: Cans & Mat

Rock, Roll & Release

This amazing self-care class will release trigger points, reduce pain and increase range of motion. This combination myofascial release using tennis balls or a foam roller with yoga stretches can increase your flexibility and strength.  Equipment Needed foam roller or tennis balls.

Stretch & Flex

This 20 minute class will combine light stretching and core exercises to help you feel toned and elongated all at once. This is your chance to target all those areas we tend to avoid! Equipment Needed: Mat

Yoga for Posture & Back Pain

Is your work from home set-up causing you back and neck pain?

We have the class for you then! Back pain or discomfort can be caused by poor posture, injury, repetitive motion, or overuse. This class focuses on posture alignment and relaxation that can help prevent and relieve symptoms. Whether you are currently experiencing back discomfort or just want to maintain a healthy spine through the practice of yoga, this gentle yoga class is where you want to be! Equipment Needed: Mat

YOGA, STRETCH &

PILATES CLASSES

YOGA,STRETCH & PILATES CLASSES