As we move into another year, many of us reset our focus on goals related to exercise and wellbeing. When we get back into the swing of intense exercise after the holidays, we can be more susceptible to injury if our bodies are not prepared for it. In this presentation and demonstration, Julia Kajen PT, DPT, will discuss the benefits (and misconceptions) about foam rolling, and how this can aid in injury prevention.

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*pre-recorded

In light of kicking off the new year, join Bryoni in a 15-minute goals focused meditation, where we will take refuge in a future version of ourselves. All you will need is a quiet space to practice.

No Equipment Needed.

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Join Sara for a flow that is sure to help you loosen up tight hips and relieve low back pain. This flow is all levels and is perfect after a long day of sitting or after leg day.

No Equipment Needed.

*pre-recorded

Join Amanda in this low impact total body burn that focuses on targeting the all the muscles within your core, glutes, and back. This series will have your muscles shaking in the end!

Equipment Needed: light dumbbells optional

*can be completed without weights

*pre-recorded

January is a time for renewal. Instead of the typical resolutions about weight loss, leverage your gut health to support your metabolism and wellness. Learn about pre- and probiotic foods and supplements that can benefit your brain, metabolism, immunity and digestion.

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Join Haley in a quick total body strength workout filled with modifications and progressions to make it a workout for anyone at any level!

Equipment Needed: light to medium dumbbells

*pre-recorded

Join Amanda in this blood pumping cardio and core mix workout. We'll be engaging each part of our core while getting the endurance benefits from out cardio moves.

Equipment Needed: bodyweight or light weights are optional.

*pre-recorded

This quick 10-minute session will focus mostly on the lower body.

Equipment Needed: Foam roller

*pre-recorded