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CHICKPEA SCRAMBLE (high protein)

RECIPE OF THE MONTH | MARCH | BeMe2023



CHICKPEA SCRAMBLE

5 MIN. PREP I 10 MIN. COOK I 3 SERVINGS


INGREDIENTS:

  • 1 tablespoon olive oil

  • ¼ cup diced onion

  • ¼ cup diced bell pepper

  • 1 tablespoon nutritional yeast

  • ½ teaspoon mild chili powder

  • ¼ teaspoon turmeric

  • 1/8th teaspoon smoked paprika

  • ¼ teaspoon salt

  • 1 ½ cup chickpeas, mashed lightly until about half of the chickpeas are broken up and the other half are whole

  • 1 tomato

  • 1/3 cup vegetable broth


DIRECTIONS:

  1. Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Saute until tender, about 3-5 minutes.

  2. Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Saute for another minute until the spices are fragrant.

  3. Add the chickpeas, tomato, and broth into the skillet. Bring the mixture up to a simmer and cook until the chickpeas are creamy, about 3-5 minutes. Enjoy!


NUTRITION INFORMATION PER SERVING:

  • Calories: 448kcal

  • Fat: 11g

  • Saturated Fat: 1g

  • Sodium: 292mg

  • Carbohydrate: 68g

  • Dietary Fiber: 14g

  • Protein: 23g

  • Added Sugars: 0g

ADDITIONAL BENEFITS

Excellent source of protein to support energy levels.


Enjoy as a delicious breakfast or lunch with whole grain bread or on top of a bed of spinach.

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