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CORN, AVOCADO AND TOMATO SALAD

RECIPE OF THE MONTH | AUGUST | BeMe2023

CORN, AVOCADO AND TOMATO SALAD

6 SERVING

This salad uses many seasonal veggies, some of which you may have in your own garden. Serve as-is with a fork, or scoop some up on a tortilla chip. This will be the hit of the BBQ!


SALAD INGREDIENTS:

  • 2 cups cooked corn

  • 1 pint cherry tomatoes, cut in half

  • 1 diced avocado

  • 1/2 cup red onion, diced

  • 1/4 cup cilantro, chopped


DRESSING INGREDIENTS:

  • 2 tbsp extra virgin olive oil

  • 1 tbsp fresh lime juice

  • 1/2 tsp lime zest

  • 1/4 tsp salt

  • 1/8 tsp freshly ground black pepper


DIRECTIONS:

  1. Add dry ingredients into large bowl and mix

  2. Whisk the wet ingredients together

  3. Stir the dressing into the salad and serve

Optional add-ins: Black beans, bell peppers, jalapenos, cucumbers, what else do you have in your garden?


NUTRITION FACTS:

  • Calories: 134

  • Carbs: 14g

  • Protein: 2.5g

  • Fat: 9g

  • Saturated Fat: 1g

  • Monounsaturated Fat: 6g

  • Sodium: 110mg

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