CORN, AVOCADO AND TOMATO SALAD

RECIPE OF THE MONTH | AUGUST | BeMe2023

6 SERVING

This salad uses many seasonal veggies, some of which you may have in your own garden. Serve as-is with a fork, or scoop some up on a tortilla chip. This will be the hit of the BBQ!

SALAD INGREDIENTS:

• 2 cups cooked corn

• 1 pint cherry tomatoes, cut in half

• 1 diced avocado

• 1/2 cup red onion, diced

• 1/4 cup cilantro, chopped

DRESSING INGREDIENTS:

• 2 tbsp extra virgin olive oil

• 1 tbsp fresh lime juice

• 1/2 tsp lime zest

• 1/4 tsp salt

• 1/8 tsp freshly ground black pepper

DIRECTIONS:

1. Add dry ingredients into large bowl and mix

2. Whisk the wet ingredients together

3. Stir the dressing into the salad and serve

Optional add-ins: Black beans, bell peppers, jalapenos, cucumbers, what else do you have in your garden?

NUTRITION FACTS:

• Calories: 134

• Carbs: 14g

• Protein: 2.5g

• Fat: 9g

• Saturated Fat: 1g

• Monounsaturated Fat: 6g

• Sodium: 110mg