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EASY WINTER IN A JAR

RECIPE OF THE MONTH | DECEMBER | BeMe2023


EASY WINTER IN A JAR

Recipe by: Catherine McCord | Prep time: 5 minutes | Cook time: 1.5 hours


INGREDIENTS:

  • 2/3 cup dry brown or green lentils

  • 2/3 cup dry yellow split peas

  • 2/3 cup dry green split peas

  • 1 cup dry barley

  • 2 vegetable bouillon cubes

  • 1 teaspoon chili powder

  • 1 tablespoon ground cumin

  • 2 teaspoons garlic powder

  • 2 teaspoons onion powder

  • 2 teaspoons kosher salt

  • 1 28-ounce can diced tomatoes

  • 10 cups water


DIRECTIONS:

  1. In a quart-sized mason jar, layer 1/2 of the lentils, 1/2 of the yellow split peas, 1/2 of the green split peas, the barley, 1/2 of the green split peas, 1/2 of the yellow split peas, 1/2 of the lentils. Top with the spices and bouillon cubes.

  2. To make the soup: combine contents of jar with the tomatoes and water. Bring to a boil, cover, reduce heat to a simmer, and cook for 1 – 1 1/2 hours, until the lentils and barley are soft.


NUTRITION FACTS:

  • Serving size: 8-10 people

  • Calories: 230 cal

  • Carbohydrates: 44g

  • ProteinL 13g

  • Fat: 1g

  • Sodium: 170mg

  • Fiber: 15g

  • Sugar: 5g

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