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Holiday Nutrition Tips

leahatkinson6

Featuring Thanksgiving Leftovers - Revamped | November | bestrong24



3 Ways of Feeling Out of Control at Your Holiday Feast:


1: Eat balanced meals throughout the day leading up to the "big holiday meal"


2: Make your meal balanced (add a protein, grain or starchy vegetable, and source of fiber and color (fruit/vegetables)


3: "Holiday Foods" are allowed at all times - don't restrict to a certain time period!

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