RICOTTA & PICKLED BEET TARTINE

RECIPE OF THE MONTH | JANUARY | BeMe2023

10 MINS PREP | 1 SERVINGS

INGREDIENTS:

• 1/2 cup carrots julienned

• 1/2 cup beets julienned

• 2 tablespoons parsley chopped 1 tablespoon olive oil

• 1/4 teaspoon apple cider vinegar

• 1 tablespoon walnuts toasted and chopped

• 2 ounces ricotta

• 1 teaspoon honey

• 2 slices sprouted rye bread

DIRECTIONS:

1. In a small bowl, combine carrots, beets, parsley, olive oil, vinegar, and walnuts. Adjust seasoning as desired.

2. In another small bowl, combine the ricotta and honey. Apply to each slice of bread and top with beet/carrot slaw.

NUTRITION INFORMATION PER SERVING:

• Calories: 465kcal

• Carbs: 51g

• Protein: 15g

• Total Fat: 25g

• Saturated Fat: 5.5g

• Sodium: 544mg

• Fiber: 8.1g

• Added Sugar: 5.3g

• Fruits: 0 servings

• Vegetables: 1.06 servings