APPLE PIE OVERNIGHT OATS

RECIPE OF THE MONTH | SEPTEMBER | BeMe2023

INGREDIENTS:

• 1/3 cup old fashioned oats

• 1/3 cup plain Greek yogurt

• 1/3 cup low fat milk (or unsweetened almond, oat or non dairy milk of choice)

• 1 tsp chia seeds

• ½ tsp cinnamon

• 1 apple, diced

• 1 Tbsp pecans, chopped

DIRECTIONS:

1. In a small Mason jar or container add oats, yogurt, milk, chia seeds, cinnamon. Mix to combine.

2. Cover and place in refrigerator overnight or for at least 8 hours.

3. Remove lid and heat if desired in microwave.

4. When ready to eat add in diced apple. Top with pecans.

NUTRITION FACTS:

• Calories: 396

• Carbs: 58g

• Protein: 17g

• Fat: 11g

• Saturated Fat: 2.91g

• Sodium: 89mg

• Fiber: 10g

• Added Sugar: 0g

• Fruits: 1 serving

• Vegetables: 0 servings