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BLACK BEAN HUMMUS

RECIPE OF THE MONTH | OCTOBER | BeMe2023



BLACK BEAN HUMMUS


INGREDIENTS:

  • 1 (15 ounce) can black beans, rinsed

  • 1 large garlic clove, roughly chopped

  • 2 Tbsp tahini

  • 2 Tbsp lime juice, plus lime wedges for garnish

  • ½ tsp kosher salt

  • ½ tsp ground cumin

  • ½ tsp ground coriander

  • 2 Tbsp water


DIRECTIONS:

  1. Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

  2. Transfer to a bowl and garnish with scallions and lime wedges, if desired.

  3. Serve with tortilla chips and/or bell peppers.


NUTRITION FACTS:

  • Serving size: 1/4 cup per person

  • Calories: 96

  • Fat: 3g

  • Protein: 5g

  • Carbohydrates: 13g

  • Fiber: 5g

  • Salt: 259mg

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