BLACK BEAN HUMMUS

RECIPE OF THE MONTH | OCTOBER | BeMe2023

INGREDIENTS:

• 1 (15 ounce) can black beans, rinsed

• 1 large garlic clove, roughly chopped

• 2 Tbsp tahini

• 2 Tbsp lime juice, plus lime wedges for garnish

• ½ tsp kosher salt

• ½ tsp ground cumin

• ½ tsp ground coriander

• 2 Tbsp water

DIRECTIONS:

1. Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

2. Transfer to a bowl and garnish with scallions and lime wedges, if desired.

3. Serve with tortilla chips and/or bell peppers.

NUTRITION FACTS:

• Serving size: 1/4 cup per person

• Calories: 96

• Fat: 3g

• Protein: 5g

• Carbohydrates: 13g

• Fiber: 5g

• Salt: 259mg