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SPICED NUTS

RECIPE OF THE MONTH | FEBRUARY | BeMe2023


SPICED NUTS

6 SERVINGS (1/3 CUP PER SERVING)


INGREDIENTS:

  • 1/2 cup raw pecans

  • 1/2 cup raw almonds

  • 1/3 cup raw pistachios

  • 1/3 cup raw cashews

  • 1/3 cup raw pepitas (pumpkin seeds)

  • 1 Tbsp maple syrup

  • 1/2 tsp curry powder

  • 1/8 tsp cayenne (or more to taste)

  • 1/2 tsp dried rosemary

  • 1/2 tsp salt

  • Nonstick cooking spray


DIRECTIONS:

  1. Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl.

  2. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.


NUTRITION INFORMATION PER SERVING:

  • Calories: 275kcal

  • Fat: 23g

  • Saturated Fat: 3g

  • Sodium: 100mg

  • Carbohydrate: 12g

  • Dietary Fiber: 3.5g

  • Protein: 8g


RECIPE COURTESY OF ELLIE KRIEGER, RD THE FOOD NETWORK


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