SPICED NUTS

RECIPE OF THE MONTH | FEBRUARY | BeMe2023

6 SERVINGS (1/3 CUP PER SERVING)

INGREDIENTS:

• 1/2 cup raw pecans

• 1/2 cup raw almonds

• 1/3 cup raw pistachios

• 1/3 cup raw cashews

• 1/3 cup raw pepitas (pumpkin seeds)

• 1 Tbsp maple syrup

• 1/2 tsp curry powder

• 1/8 tsp cayenne (or more to taste)

• 1/2 tsp dried rosemary

• 1/2 tsp salt

• Nonstick cooking spray

DIRECTIONS:

1. Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl.

2. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

NUTRITION INFORMATION PER SERVING:

• Calories: 275kcal

• Fat: 23g

• Saturated Fat: 3g

• Sodium: 100mg

• Carbohydrate: 12g

• Dietary Fiber: 3.5g

• Protein: 8g

RECIPE COURTESY OF ELLIE KRIEGER, RD THE FOOD NETWORK